Resistance Band Set
Resistance Band is set suitable for yoga, fitness, exercise and other sports. It is a very safe accessory to use in training, even by other beginners, by people who have various ailments and can not lift weight or by older people. The use of elastic bands at exercises does not affect the joints and, thus, we can work extremely effectively on muscle groups that interest us.
Exercise Bands for Workout
Exercise Bands for Workout has the following specifications: item content: 11pcs / set; Yellow: 10 LB; Red: 15L; Blue: 20L; Green: 25L; Black: 30LB. Contents of the set: resistance straps 5 pcs, door anchor 1 pcs, carrying bag 1 pcs, foam covered handles 2 pcs, ankle straps 2 pcs. Elastic bands that can be used successfully in the case of workouts at home, but also at the gym and anywhere.
Resistance Band Set is extremely versatile, easy to transport and incredibly efficient.
Resistance Band Set is very effective. When working with belts, the type of movement we perform is different from weight training, even if the exercise is the same (push vs pull). For example, when performing a weight kneeling versus a belt kneeling, the tension is felt differently in the two movements: when working with weights, the tension is felt towards the ground (gravity), while in the band training, the tension is also felt. sideways, depending on how you choose to work with the band (push-pull movement).
Exercise Bands for Workout are very convenient to use
The bands also bring an extra difficulty to the training because they come with an extra tension, in any form we would perform the exercise. And why are we interested in that?
Because extra tension means more strength, faster muscle mass and better tone.
Muscles get used to the movement and the exercises must be either diversified or added to the difficulty), so if you want to make progress in your workouts, do not hesitate to consider the use of the Resistance Band.